Your direct path to mental wellness starts here!

Taking care of our mental health is more important than ever. That’s why we’re helping millions of Canadians access the innovative Mental Health Check. Complete the Mental Health Check to see how you’re doing and explore whether getting some help from a trained professional might be a good idea because the best way forward begins with truly knowing where you stand.

life support mental health

How do you know if you need a Mental Health Check?

Are you (or someone you care about) experiencing?

  • Depression
  • Excessive anxiousness or worry
  • Sadness
  • Confusion or concentration issues
  • Extreme mood changes
  • Feelings of anger
  • Avoiding friends and social activities
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits
  • Overuse of substances like alcohol or drugs
  • Multiple physical ailments without obvious causes
  • Thoughts of self-harm

You deserve to feel great! We’re here to help!

Even if you or your loved ones do not yet show clear signs of mental illness, the above “red flag” early warning symptoms can be frightening and disruptive. This is exactly why we designed the Mental Health Check; we identify potential issues and put you in direct contact with a mental health professional for HELP.

Dr. Mitch Colp explains the innovative Mental Health Check.

Everyone feels worried, sad, confused, or upset at times. While having these feelings can be normal, they can become bigger and interfere with your life. Complete the Mental Health Check to see how you’re doing and explore whether getting some help from a trained professional might be a good idea.

– Dr. Mitchell Colp

So, how does it work?

Finding the perfect fit has never been simpler!

Designed to assess most mental health concerns including anxiety, depression, addiction, pain, stress and trauma.

Evidence-based measures help healthcare providers better understand your needs.

Request referral to the experts of your choice.

Results are confidential and only shared to healthcare providers with your consent.

Frequently Asked Questions

Is the Mental Health Check a diagnostic tool?

Mental Health Check is strictly an assessment tool that facilitates review of the outcomes with licensed mental health providers. Once an assessment review is complete, individuals can select a health care provider for further support and diagnostic feedback, if desired.

What is the cost of an assessment?

The Mental Health Check cost varies depending on how you might identify to the process (first responder, general population, adolescent). The process changes depending on genre. Generally the range is $135-$330 CDN. 

MHC is billed directly to your benefits provider by Life Support Mental Health Inc. and is eligible for coverage as a paramedical and/or psychological expenditure.  Where direct billing is not available the cost may be fully reimbursed under Health Services Spending Accounts where funds are available.  There is no direct cost for a MHC for a person who has an active benefit plan or access to a Health Services Spending Account where direct billing is available. (Some benefit providers do not allow direct billing.)

Is any information garnered through a Mental Health Check sent to my employer?

No. The Mental Health Check portal follows strict confidentiality regulations and guidelines. All information garnered through an assessment is property of the client and the licensed medical/mental health provider selected to review it and can only be shared in consultation and with consent. 

Where can I complete an assessment?

Mental Health Check is available online at

How long does it take to receive the results from an assessment?

Assessment results are immediate and are sent to an individual’s Life Support account instantly upon completion of the assessment. Should the client choose a peronalized professional review, the Mental Health Check system notifies both the client and the selected health care provider to create the review appointment.

How often should I complete an assessment?

Situations vary but it is suggested that assessments be completed annually.

Take the next step from the comfort of your home.

Thanks to the Mental Health Check, you are only one step away from the clarity and confidence we all deserve.

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Mental Health Check | Life Support Mental Health Inc. © 2024 | All Rights Reserved